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How to Juice Fast – Part 2 – The Benefits of Juice Fasting

How to Juice Fast – Part 2 – The Benefits of Juice Fasting

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  1. Aloha my Friend,
    Great video! I really appreciate to see your videos and am happy to see them helping people live a happier healthier life. Thank you and keep up the great work!
    I have many yoga, meditation and health videos on my channel if you want to check them out. Feel free to subscribe and leave a comment to let me know any video requests you can think of and I will try to make videos to respond to your request.

    Keep up the greatness!
    I look forward to hearing from you.
    Blessings and Namaste,

  2. I start doing 16:8 fasting a week ago after years of thinking its bullshit and at first I was like" this is fucking horrible" but then after a few days I was absolutely amazed at how much energy I had considering I was doing a night shift and I would normally be hammering caffeine to keep me awake once I started fasting I didn't need it to keep awake and keep going and on another note normally I would be an angry person and now I'm calm as a cucumber which is kinder freaking me out in a good way 

  3. You are hungry while talking in this video, arent you :D

  4. your narration should have been more full of energy, this video actually made me feel veryyyyyy sleepy… YAWN

  5. Ramdan 29 to 30 days of fasting whole new level from this pussy way.

  6. At 19:00… most powerful part of this, and it was all, AWESOMELY PACKED WITH CONTENT… but for newbies, he really nailed the rat in the wood pile so to speak; yes, that's exactly what people DO, yet they make up other excuses. Great great video! Thank you! Sharing this with clients for sure.

  7. Beautifully explained. Thank You. God bless!

  8. 16:30 most of the vids about IF that i have seen say the exact opposite : they say fasting makes you into the fight – or – flight mood

  9. Great video

  10. great vid, and IF really works….

  11. I just remembered an Iranian guy talking about getting plenty of salt – so I guess it might be good to 're-salinate' as well as re-hydrating during the fasting period

  12. I got Facebook advertising when I clicked on the BBC link. That's why i unliked this video, even though I thought it quite good

  13. Great video man, thanks!

  14. Great video. A few minor inaccuracies but overall really good

  15. Appreciated each word easily spoken and understood. Basis of each word is true. thank you

  16. a 6:18 "intermittent fast" is really just skipping breakfast and no evening munchies….liver glycogen is used up in 10-12 hrs so if you stop eating 6pm you are out of glycogen by 6am and burning fat from 6am to lunchtime….how easy is that?

  17. Gabriel Vila Nova Siqueira

    Great video, very well explained!
    Do I have the permission to translate this video into portuguese and post it to the channel I will open?

    Greetings from Brazil!

  18. i love how fasting enhances energy flow, thanks for this video

  19. Great presentation. I just finished my first 38 hr fast this morning. I was going to fast until lunchtime but I felt horrible and my blood glucose was low (3.3mmo/L or 59mg) so I ended it. Hopefully it will get easier next time.

    I'll try to do the 8 hour window IF as much as I can although it won't be easy with my current work schedule.

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