This 5-Minute Meditation Tool Will Calm You Down ASAP

It’s hard to relax and visualize yourself walking on a beach when you’re slogging through mid-day deadlines and a never-ending to do list. Sure, you’re supposed to just breathe—but when, how often, for how long? During the holidays, the stress it’s even worse. We’re desperate for anything to calm us down for a minute, so this handy 5-Minute Meditation tool is just what we’ve been needing.

This little image is amazing … try it just once – you will be hooked …

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