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Meditation Techniques – My best meditation techniques for beginner and advanced meditators

Meditation Techniques – My best meditation techniques for beginner and advanced meditators

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19 comments

  1. HelicopterHoneymoon

    haven't done this yet, will try when I am not stuffing my face with leftover birthday cake (hey it was my birthday yesterday!), one technique that I have been using smiling at my 3rd eye, just the idea of sending love and happiness to your 3rd produces an instant shot of happiness, at least for me!

  2. love it bro your spot on , man thank you and bless you

  3. Well done…made my day

  4. Apparently Mitt Romney has mastered this practice because he never wiped it off his face through out the debates.

  5. 4:50 he looks like he's on drugs, haHaHa

  6. Wow this works!

  7. I was getting the smile vibe there… no really I was….

  8. I just needed to do this, it's February ,cold and I'm sitting in my living room like a bulb under the bed…just a tiny green shoot showing and the bulb needed to smile to itself! Thank you

  9. This is so amazing!! I felt like crying when I felt the pressure of all the things going on in my life releasing as I simply smiled =)

  10. Thanks bro…a lot

  11. jesus?
    is that you?

  12. It's great!

  13. I always enjoy +Benjamin Langley videos! I talk about similar stuff on my channel so I really enjoy hearing it from other perspectives. Check my channel out if you get time bro!!

    Great video!!!

  14. Jannah meditation………..????

  15. ive saved this video on my chanil what a great tool thanks

  16. I was definitely smiling while I was watching video. Well done and I want you to be happy Benjamin.

  17. Sh*t dude, I almost went homo! Def going to try this!

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