Tag Archives: move

Move over kale! Black raspberries are the new superfood on the block: Fruit ‘shows greater ability to fight heart disease, cancer and stroke than better-known cousins’

#Black #raspberries have three times as many antioxidants as other berries They also have 1,000% more phenolics and anthocyanins as other berries These fruits lower your risk of #heart #disease, arthritis, #cancer and #stroke They also have more secondary metabolites – proven to improve health It’s long been known that ...

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Roundup of Best Health Tips for Autumn September 2015


One day Joshua looked in #the mirror and realized he’d gained a few extra pounds. He was tipping the scales at 240. This was like wearing a 320-pound “fireman’s weight vest” 24/7. I reached 18 pounds over my ideal weight at my heaviest.   During this roller-coaster ride, he and ...

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