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Meditation Techniques – My best meditation techniques for beginner and advanced meditators

Meditation Techniques – My best meditation techniques for beginner and advanced meditators

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19 comments

  1. Thank you so much for another great video; this is truly a gift. However, I still don't fully understand how to completely let go of control while having a mindset that I can use positive affirmations to direct and change my life in ways that I want. For instance, I heard many stories about people who were so sick to the point of near death, yet still recovered/fully recovered when they finally accepted their fates. If they got better because of positive affirmations, then did they really surrender themselves to destiny? On the other hand, if it is true that we have to let go of being in control, then why do we practice affirmations? These two things seem to contradict with each other in my mind, but I think it is because I don't quite understand them yet. Any explanation or thought would be much appreciated.

  2. Beautiful. Thank you for this meditation. I am a single mom and want the best for my children. The fear of success and past wrong choices has kept me stagnant, in a sense. This meditation helps me to trust, let go and have compassion toward myself and others. Bless You.

  3. I'm afraid i'm getting addicted to this one especially! Namaste!

  4. Jason this is one of my favorite meditations of yours I listen to it multiple times a week and it has already been helping me through a hard work situation AND a most difficult personal situation. It is truly amazing the power of meditation and affirmations. ❤️ Thanks again!

  5. Thank you for this! I literally just let go of my fears and tears were streaming down my eyes as I listened to this!

  6. Michael…….. Thank you……:)….. Just thank you…:)

  7. This meditation helped me peel back and shed layers of pain, anger, loss, and disappointments. I was able to find the old me who was hiding behind it all I have been lost these past few years. With every bad experience I've encountered I could feel another part of my soul die away I was a lifeless soul in a vessel no hope nothing. But today and I say this with tears running down my face I'm back and willing to take whatever comes my way I feel alive again. whoever made this video thank I haven't been able to still and quiet my mind in years :) Hello world I'm back!!!!

  8. Jason, this made me cry. how can I let go? to hard when there is nothing I can do to help my son going threw a terrible disastrous addiction, I'm exhausted!
    my knees buckle, my heart hearts bad…… I'm going to listen to a different one for now till I feel stronger. Thank you so much for all your videos they really help me a lot.:)

  9. I love your guided meditations, and just wanted to say Thank You. They help me a great deal…more than you could know. I also followed you on Twitter (@BJerde89) and continue to look forward to listening to more of your fantastic work. Namaste.

  10. It was a very pleasant experience. Thank you. Namaste.

  11. with all the chaos in this world ,you have given me a safe place to quiet my mind…..your meditations are my daily ritual…Namaste

  12. ЯREFLECTION RЯEFLECTION

    This has been my most peaceful and stillest moment that I have ever had in my life!
    Words can not describe

    Peace
    And thank you

  13. This mediation truly blessed my soul!!!! The best mediation experience for those truly ready to surrender & my soul is indeed grateful

  14. This was simply amazing and enlightening! Just wow! ❤️

  15. This meditation is amazing… I have no words to describe it, I'm in tears with a huge smile on my face, I guess it's pure happiness… Thank you so much Jason. Namaste.

  16. Really great meditation, I felt huge pain in my throat throughout most of the meditation and I bursted out in tears midway, but near the end, I felt the throat being healed and I felt a lot better. Really great meditation.

  17. Thank you, brother.

  18. I needed this amazing mediation in my life right now.. just relocated to my country of birth after 20 or more years.. readjusting is challenging, but I know I'm back in Liberia for a life purpose.. thanks for this.. Namaste..

  19. Thank you so much for making this!

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