Rheumatoid arthritis (RA)is a form of arthritis and it is also an autoimmune disease. This is form of arthritis, the body’ immune system attacks the body’s own tissues, especially the “synovium”. The synovium is a thin membrane which lines the joints. Because of this condition, fluid gradually builds up in the joints of the sufferer, thus causing joint pains and swelling.
Many people who want to know how to prevent arthritis often ask, it they can lower the risk of developing rheumatoid arthritis. Because the exact cause of this condition is unknown, there are no specific guidelines to preventing this particular condition.
According to medical expert, RA is a chronic health condition; this simply means that it cannot be cured. A lot of people with rheumatoid arthritis usually experience sporadic bouts of severe disease activity, commonly known as “flares”. The disease gets continuously active and really gets worse in some people. There are other people who enjoy long period of remission – they do not display any symptoms of the disease or experience disease activity.
For those who were not able to learn how to prevent arthritis and developed the disease later in life, they have a chance putting the disease into remission once they detect the disease and administer aggressive treatment. This is the best way to avoid organ damage, destruction of the joints and disability.
How to Prevent Arthritis
1.3 million American citizens suffer from arthritis. The course and symptom of rheumatoid arthritis actually vary from one person to the next and can even change on day to day basis. For instance, the joint may feel quite warm to the touch; one may even notice reduced range of movement and swelling, inflammation and soreness in the areas around the joints that have been affected by the disease. RA is symmetrical, what this means is that if one of your joints is affected by this disease, the other or corresponding joint will become affected as well. Because the swelling is systemic, you are more likely to feel really exhausted, and may also become anemic, run a slight fever and lose your desire to eat.
You may not be able to cure rheumatoid arthritis, but there is certainly no harm in trying to understand how to prevent arthritis.
Here are useful tips to help you become aware of how to prevent arthritis:
Eat foods that are healthy and balanced.
Ensure that you maintain an ideal weight for your age, height, and gender. If you are overweight, try to lose weight. People who are overweight are prone to develop arthritis in their weight bearing joints such as the knees.
Quit smoking and drinking excessively. The bone’s structure is weakened by excessive drinking and smoking habit.
Exercise daily. You may hate to go to the gym – as a matter of fact, you are usually dragged to the gym kicking and screaming. You do not have to go to get a good exercise, you can powerwalk in the park, take dancing lessons etc just do an exercise that will help strengthen your joints and increase bone density. Regular exercises may help reduce the joint’s wear and tear, which can help avoid injury and lower the risks of developing arthritis.