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Some #health benefits of orange peel
Dr.Edward Group, Dc, Np, DAC BN, DCBCN, DABFM, is reported by www.globalhealingcenter.com to have published an article updated on July 17, 2013 in which he pleads that you do not throw away the peel of any orange or other citrus fruit from which you obtain the juice. Says Dr. Edward:
Dr. Edward says the rind and peel are loaded with Vitamin C (more than in the juice), Vitamin A, enzymes, fiber and Pectin. He suggests that dehydrated orange powder may be added to bath water for aromatherapy effects to relieve lung congestion or other respiratory irritations.
The orange peel and the peels of other citrus fruits such as lemons and limes can add flavor to cooking and also have some amazing health benefits …