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Deep breathing exercises–Anxiety

Deep breathing exercises–Anxiety

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  1. does it have any effect without saying that crap?

  2. awesome video!! you really seem to know your stuff. I'm in the process of wanting to incorporate exercise and meditation/yoga type practices into my daily life but I don't know where to start or what would be the best route to take, practices to follow, all of that. Do you have any recommendations on where to start? This video definitely helped convince me I want to learn more, but obviously it's not the only technique that can be used.

  3. Can i think of something different like: l o l instead of wa hi guru? 

  4. Creme' De La Creme' Interstellar Kriya Sciences … learn meditation and kriya pranayama yoga here! Also, learn the secrets of the universe! Know the scientific book of Genesis

  5. I started off hardcore. All 48 pumps about 5 or 6 times in a row and then during my finale exhale I started shaking vigorously. Craziness 

  6. Hello, I have a question about counting the 16 repetitions of Waheguru for SCK. After I block my right nostril with my right thumb (fingers pointing up) and breathe in air through my left nostril, can I take my right thumb off my nose during the breath retention phase and put in right hand on my leg and count the Wahegurus with my right fingers. I don't move my left hand at all – it is kept in gyan mudra. Please advise. Thank you.

  7. Is it really important to block one nostril when inhaling and block the other for exhaling? I have a physical disability and I'm having a lot of trouble doing that. So if I do the exercise, but inhale with both nostrils and exhale with both, will it still have the same effect?

  8. "Pump" being flex or suck in?

  9. your website is just awesome, thanks a lot for all the published techniques, nicely shown,,is always better one time to see as two times to hear or read.

  10. Thank you for sharing, great exercise! I love teaching people to use the breathe to calm, center and connect.

  11. thanks brother i went from feeling very anxious to super calm within a few breaths. great work subscribed

  12. Also do you have any breathing technics for eradicating H Pylori many thanks brother

  13. Heather Sewell Rush

    Omar Sade – Try a breath technique called Sitali Pranayam. That is a super powerfully healing breath.

  14. can u count your breaths in your mind when doing this ?

  15. I have great doubts about this person who wants to take 47$ from you.

  16. Dear Anmol thank you very much for your clear and complete instructions I have decided to begin the 40 day practice. Could you just clarify whether one always breathes in through the right nostril and out of the left or do you alternate the nostrils as one would in ordinary alternate nostril breathing. Thank you. Great work.

  17. can you start to do kirtan
    kriya and so darshan chakra
    kriya at the same time or is it best to focus on one?

  18. hi Anmol. excellent help,for me and everyone who may see your videos. In regards with siddhis, could you give a few examples so I am warned of what could happen please?


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