Check Also

Deep breathing exercises–Anxiety

Deep breathing exercises–Anxiety

Video Source


  1. This really relaxed me, so good!

  2. Yeay! So glad! Thanks for the comment.

  3. I googled breathing techniques for sleeping and I found this video. So I watched it and did the breathing with you and felt so relaxed afterwards. I've had ALOT on my mind lately and been feeling very down about myself and this helped me let go of it for the time being so I can relax and get some rest. Thank you for this video. :-)

  4. When I do your exercise I start to manually breath and can't seem to get enough air. It's a weird panicky feeling. Do you know what I'm doing wrong?

  5. You are so welcome! Thanks for sending this note! May your practice support you. <3 Brett

  6. Great video! Thank you! Perfectly worked for me.

  7. Hi Nazila, thanks for the comment — you are very welcome! <3

  8. I have a very low lung capacity and I found that I can't inhale as long as suggested here and it left me completely out of breath. And since I'm doing similar breathing exercises when I'm on a bout of anxiety, it reminds me of those bouts. It woke me up even further.

  9. you talked too much and now I have more anxiety

  10. Thank you for your videos. I listen to them before bed most nights. If you have more guided meditations i would love to hear them. Please keep uploading.

  11. This meditation definitely helped put my physical body to sleep and relax but didn't help my mind. I just couldn't turn it off! Then of course I got frustrated and ruined any effect I gained from the meditation. 

  12. Delicious

  13. Nicandro Martínez Sotelo

    To hear that I am worthy of happiness is very transformational, and powerful! Thank you! Namaste

Leave a Reply

Your email address will not be published. Required fields are marked *