Check Also

How to Juice Fast – Part 2 – The Benefits of Juice Fasting

How to Juice Fast – Part 2 – The Benefits of Juice Fasting

Video Source


  1. Cherokee Hacks Life

    Hey Dakota great question. Yes rice is a good idea to start off. In fact that is what I am having today. I made some Beef Stew Meat with White rice. I am having 9oz today and 1 cup of white rice. That is only about 610 calories. Which is fine, but the amount of meals you eat depend on your caloric intake. What are your goals? Gaining mass? Losing weight? Maintaining I need more details.

  2. Cherokee Hacks Life

    Yeah, this is going to take a few back and forths. LOL
    email me and we can break this down futher, cause now i have more questions. haha

  3. Do u think it would be okay to do low carb while doing this ? I lose weight fast on low carb and iwant to try IF. I usually never eat more than 20 net carbs of day, I lost 10 lbs this week bc my goal is losing weight, I HAVE to lose 50 lbs by summer like no if ands or buts about it ! Do u think this would be a good option for fatloss ?

  4. Cherokee Hacks Life

    You know I really can't find a good reason for this not to be an option. BUT the problem is that you may not be able to do it within an IF eating window that would be optimal. Like, I can't see myself getting all my calories for the day on just protein and no carbs.

    But you know what! I am going to try this out and see if I can do it. Video TIME! haha

  5. haha Well Im sure u can do ANYTHING if u make up in ur mind that its done ! Looking forward to that vid ! I just took sum before photos bc there is nooo "fat" ppl or women showing results so Iminus well use mine ! my first fast was a breeze. (20 hrs) only have 2 hrs left !

  6. Cherokee Hacks Life

    Nice job!
    Video coming this weekend. Thanks for the idea.

  7. Nice video

  8. Cherokee Hacks Life


  9. hey hunky thank u for ur useful video ive been doin IF for 6 days now … and looking forward to do ALTERNATE DAY FASTING .. i hope u can make video about IF vs ALTERNATE DAY FASTING.,

  10. Cherokee Hacks Life

    I did.
    I tried doing alternative day fasting but it really doesn't work with my lifestyle. I need the calories for my workout days which are spread out 3 days a week.

  11. thanks for the tips. good stuff mate

  12. Cherokee Hacks Life

    You're welcome bud. Glad you liked them.

  13. if you dudes need to get ripped quick without spending a single another minute in the gym, then you have to look at this online video COOK46.COM

    The most important and necessary human deed, for both doer and recipient, are those of which he does not see the results.

  14. hey man im 14 137 average weight and height average healty bmi but im trying to get my six pack to show any ideas?

Leave a Reply

Your email address will not be published. Required fields are marked *