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How to Juice Fast – Part 2 – The Benefits of Juice Fasting

How to Juice Fast – Part 2 – The Benefits of Juice Fasting

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  1. I agree with everything but the improvement of lean body mass is not true. That's a result of a variety of circumstances not just a fast.

  2. What if you have adrenal fatigue?

  3. I'm sorry but this is biological nonsense.Our own white blood cells and indeed all the cells in our body react exactly the same as cancer cells during 'fasting'.Cancer originates from our own body,so to say that fasting can kill cancer cells is ridiculous.where is the proof? the studies?

  4. This is encouraging, as I've been intermittent fasting for close to 3 yrs. I started after I was getting so bloated by evening even tho I wasn't eating after supper, had a healthy diet etc. but obviously my liver and gallbladder were compromised, so I tried IF (I was extremely skeptical and resistant at first). It took 3 months for my stomach to go down flat – there's no going back. I have lots of energy in the morning – I'm so used to this plan and love it! By the way even though I've gone through some severely stressful situations I'm able to continue doing IF.

  5. I so agree and have lived like this for many years and don't foresee quitting this lifestyle ever.
    Except, that I don't like to eat so late so I stop eating at 4pm…..6 or 7 is way too late and close to bed time for me. Figure out what's best for you but I always recommend clients to stop eating a few hours before going to bed and the earlier the better.

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