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Deep breathing exercises–Anxiety

Deep breathing exercises–Anxiety

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  1. Seems hard to remember to breath deep, but perhaps it becomes habitual if you practice deep breathing alot?

  2. Thank you for an excellent and to the point video

  3. Nice dear

  4. Hi! I see a problem with this breathing technique. Why would we breathe into the belly, when the lungs are not there? The lungs are located in the ribcage. As far as I understand we should be breathing into the ribcage and activating the diaphragm for optimal breathing. I am still trying to unlearn techniques like this, which I currently see as detrimental.

  5. Thank you, have an awesome week beautiful people:3

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