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Deep breathing exercises–Anxiety

Deep breathing exercises–Anxiety

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20 comments

  1. Which cancer trial (mentioned in the video) do you mean? My spouse has cancer.

  2. I vote for this technique and subscribed! Thanks.

  3. Can GI problems make sleep worse?

  4. When I lie down, my nose gets blocked nearly completely. Any solutions?

  5. this breathing remedy suuuurely helped me.

  6. Why the left sleep posture is better than the right one?

  7. I'm curious about sleeping less but with better sleep quality. Which steps are crucial here?

  8. Is sleeping in the dark as important as many people say?

  9. with dust mite allergy, can i sleep while wearing a dust mask and do this exercise?

  10. Probably much less than most people suggest.

  11. Too many sleep factors even to list here.

  12. It is mostly a sleep observation.

  13. The breathing exercise to unblock the nose or sleeping sitting will help.

  14. Usually, DI problems make sleep worse, often much worse.

  15. It is not as bad as supine sleep, but better to be avoided unless you have your heart on the right side

  16. You can do this exercise with a mask too

  17. Man I fell asleep listening to it

  18. I tried it in the last 5 days when going to sleep. And it works GREAT ! My usually cold feet get warmer within 2-3 minutes  and I fall asleep within 10-15 minutes. Thank you very much, Dr. Rakhimov!

  19. I KNOW IM GEY DONT CALL ME GEY I AM 100% GEY

    This worked :D

  20. isn't breathing more air healthy?

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