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Deep breathing exercises–Anxiety

Deep breathing exercises–Anxiety

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  1. 08:00 Kapalbhati Pranayama 

  2. Good Video! Check out my channel for healthy cooking recipes if you get a second! Thank You


    Beautiful practice,  Namaste.

  4. Pranayama practice is ability to Proper breathe and vital to our health, mental focus and sense of calm.

  5. தமிழில் அருமையான  விளக்கங்களுடன் பிரானாயம பயிற்ச்சி கேட்பதற்கே இனிமை. தொடர்ந்து பயிற்சி செய்தால் உடல் நலம் எவ்வளவு நன்றாக இருக்கும். மருத்துவ செலவே இருக்காது. நமது உடலும் புனிதம் அடையும். பல அதிசயங்களையும் புரியும்.

  6. Do we have to hear the annoying exhaling? It throws me off!

  7. 23:31  I did this for 3 minutes and someone called 911 in the park.

  8. Am I supposed to do all the exercises in one go

  9. These yoga breathing exercises were extremely relaxing and calming! Thank you for the experience!

  10. Wow.  I did this all the way through and feel wonderful.

  11. I appreciate that these videos are in English there is these other videos that I found that are only in Hindu 

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