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Deep breathing exercises–Anxiety

Deep breathing exercises–Anxiety

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  1. Thanks for the video. It has been very helpful

  2. You are very Welcome! :-) Thank You for watching

  3. I like your vid
    Sooo much
    But what type of exercise can I do like can I go gym

  4. At the gym you perform light to moderate cardio/aerobic exercises and also when performing exercises on the machines or free weights engage your core muscles and avoid holding your breath use your diaphragm to help you breath.

  5. Thank you very much

  6. Your Welcome :-)

  7. Bobby Clint Baldwin

    Thanks. You clarified the difference for me!

  8. Hi Sir, do exhale through mouth or nose?

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