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Deep breathing exercises–Anxiety

Deep breathing exercises–Anxiety

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  1. This is very helpful. Thank you sir.

  2. I wish this video was longer because of how much better I feel but I will keep replaying. I had a nocturnal panic attack and I've been trying to recover for almost an hour. I read some Bible verses and then I think the Lord led me to your video. This just helped calm me down so much. I wish the video was longer, your voice helped soothe me along w/ the exercise. This is invaluable, thank you so much.

  3. THANK YOU for posting this.

  4. Thank you! Very helpful.

  5. The Wandering Albatross

    Thank David. Thank you so much. May God bless you.

  6. I have been looking into stomach breathing for a year or so and I really don't get what's wrong with me when I do it. I can get a much deeper breath when I lift my chest. I can breathe in with my chest much longer than I can with my belly. Even when I force myself to only use my belly it eventually feels like I'm suffocating after a minute and I can't take it so I take a deep chest breath and it feels like such a relief… I can only get a satisfying breath by using my chest :( It's like there's not any room for air in my stomach. And it actually kind of hurts when I try to force more air in there. I constantly have slight numbness and tingling, pale skin/blue lips, and slightly blurry vision 24/7. I feel like I'm dying and I feel like it's due to an error in my breathing.

  7. Rockabillykitty Animal Jam

    wow, i had to learn how to breathe when i got panic attacks  i learned how to yawn. I panic more when i can't breathe normally & get scared and i get dizzy because of it. It's really scary, but this helped a lot for me!

  8. It helped a lot, thank you. I had this feeling of squeeze in my chest all day long from anxiety and after I tried you exercise, yawned a little but the sensation disappeared.

  9. Thanks for the video, its really helped me with my breathing.

  10. warlocksR brainless

    This is fantastic, well timed, humble and really practical, great material. Thank you. I hope your website gets more attention.

  11. Thank you David Carbonell, this breathing technique really helped me with my panic attack tonight. I've been having them going on 3 years now due to stress and anxiety and I almost always feel like I’m not getting enough air (and sometimes I feel like I'm dying) and thus I panic more, which makes it worse. It took me about 10-15 minutes through this breathing technique, but I feel much better. :)

  12. Thank you.

  13. I'm starting to get the hang of it!
    Thank you, Dr. Carbonell :)

  14. Thank you, Doctor, this really helped me fall asleep faster as it is quite a relaxing experience.

  15. Thank you so much for this.

  16. Thanks a lot, Doc.

  17. Thank you so much for this information, very useful!

  18. WOW this is very helpful wish I knew it before!
    The up-down way of breathing got me more anxious but in-out breathing is really helpful!

  19. I'm here to take big bong rips

  20. Ii tried to explain to some people (especialy children), rest in a sigh, the most problems with that is what you explained, before you do that, make a sigh (breath out).
    a little thing, but it realy makes a big big difference,
    Thank you for that.

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