Meditaion

Finding God in San Diego

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One Man’s Steadfast Journey to Find the Truth No matter which decade, with its 70 miles of coastline, white sandy beaches and a host of tourist attractions, ‘America’s Finest City,’ is hardly a destination for those in search of the truth or so one would think and especially not during ...

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Mindfulness Meditation

Silence befalls an ancient temple as rows of robed monks settle themselves, body and mind. Eyes closed, legs pulled up into Lotus position, the eye of the mind turns inward. For hours they remain, their minds disciplined to ponder like this for long periods of time. This is not a ...

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For want of wonders and a path of spirituality

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Three objects lay on the table- a bowl, a vase and a teacup. “Look,” She told him. “See,” She said moving them, “They are related to each other.” He recalls how she rearranged the objects until they were in their right places- a more pleasing relationship, and then She exclaimed, ...

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Meditation 101: Techniques, Benefits & Beginner’s How-to

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#Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation #techniques exist. So how do you learn how to meditate? “In Buddhist tradition, the word ‘meditation’ is equivalent to a word like ‘sports’ in the U.S. ...

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6 Reasons Why Men Should Meditate – US News

The practice will improve your work, workouts and appearance. Just like your body needs to recover from working out, your mind needs relief from your daily routine. That way, when the time comes to exercise your mind, your thoughts and intellect will be sharp and fresh. Whether it’s work, having ...

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