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Deep breathing exercises–Anxiety

Deep breathing exercises–Anxiety

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8 comments

  1. Thank you!

  2. MultiKilMakaveli o/

    Thank you I'm just getting into Buteyko. My anxiety is takin over my life and now I'm having troubles with my breathing from out of no where! I really hope these exercises will help..

  3. This exercise together with EFT tapping and some sports cured my panic attacks. Thanks for this video.

  4. you are so easy to learn from,Mim.   Thank you  for your care and concern. it really comes through.  This technique is really helping me with anxiety issues andjust all around feeling better.  It has only been a few days of practice, I am already feeling the positive effects.

  5. Daniel Sungmo Yang

    I am glad that I found this video. I also do have shortness of breath problem. It's my third day of trying. Hope this video helps and I will post how it goes! Let's do this together guys!

  6. this is amazing I was having minor asthma issues I did this and it helped

  7. This really helped me with stress

  8. all these buteyko exercises are so helpful and life changing … i'm really grateful that you buteyko people are sharing with those who don't have the means to pay for tuition . Once again, thankyou for showing how to do it.

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