Check Also

Fitness Motivation to Workout / Lose Weight Fast ♡ DIY, Tips, and More!

Fitness Motivation to Workout / Lose Weight Fast ♡ DIY, Tips, and More!

Video Source

19 comments

  1. This is awesome video Jim, thanks a lot for sharing the info.

    One quick question if I may, you're saying "Will that throw your fast off ? … No." (2g of carbs in Rockstar drink) do you know what is the threshold for "stopping" your fast in terms of carbs ? I mean how many carbs would I have to ingest +- to get "out of fast" ? 5 , 10 , 20 , 40 g ?

    Thanks a lot in advance, if u get sec to answer this one :)

  2. what about if you stay under 50 kcals before traning fasted ? I usually take my omegas before that witch is about 18 kcals and take my BCAA intra workout. So that would be totally wrong then ?

  3. I've been doing it all wrong, been drinking some BCAAs around noonish, which is really 15 x hours of fasting so not too bad, but I thought I was going a lot longer, plus my pre-Jym at 1pm-ish………………well, live and learn, thanks Dr. S

  4. Do you mean that it is better not take creatine while fasting for better result?

  5. Do you mean that it is better not take creatine while fasting for better result?

  6. Your thoughts on stevia

  7. so what should i eat? fruits and oats is good choice?

  8. aww, I've been having black tea with a splash of milk. I guess this is not ok.

  9. is a supergreens drink in the morning ok when intermittent fasting?

  10. To what extent does having BCAAs while fasting hinder the fat-burning? Because I like to train in the morning more often then not, then break my fast around 4-6 hours later. Therefore I like to have around 10-30g of BCAAs during that period in between so as to not lose muscle.
    Thanks!

  11. was wondering what are your thoughts on Stevia as a sweetener for black Coffee? does it trigger much of a response on insulin or minimal with minimum consumption?

  12. Would you also advise not to have your multi and fish oil while fasting?

  13. How does I.F. affect you mentally in long term, as in for a student for instance who needs to study, learn and revise daily he/she will require their optimal mental strength?

  14. Can I take ascorbic acid during the fast hours to limit adrenal exhaustion ?
    Thanks

  15. are you related to fouseytube? look a lot like eachother

  16. who puts butter in coffee?

  17. He mentioned Stevia in the video after "The yellow or pink packet, what have you..". It's just you can't hear it because he didn't say it as loudly as other words.

  18. I had to stop IF: the black coffee gave me severe acid problems.

  19. Thanks man
    Subbed

Leave a Reply

Your email address will not be published. Required fields are marked *