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Deep breathing exercises–Anxiety

Deep breathing exercises–Anxiety

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  1. jacqueline reinstedler

    My massage therapist mentioned this technique. I feel I need more air though. I did a modified hold part. Basically broke down the 7 seconds to get more air.

  2. I like how the one guy goes..wait, i need to take a deep breath first. Haha

  3. not working for me

  4. SpunkGargle WeeWee

    video starts
    Bearded guy : Alright class let me ask you something…
    google chrome crashes

  5. Thank you!

  6. What is he saying when he talks about "train wittle to be calmer"? He says it twice in the video and i don't know what he means by wittle. This is driving me nuts! 

  7. วิธี หายใจ 4-7-8 ลดความเครียด ทำให้หลับได้ง่ายขึ้น ผมยืนยันผลได้เลยครับ ส่วนตัวหลับยากตื่นง่าย  ลองทำดู อย่างน้อย 4 รอบ หลับได้ดีขึ้น ตื่นมาเช้า รู้สึกชีวิตดีขึ้น

  8. This video is so hilarious

  9. When the bearded guy is holding it in with no expression Chang it's the funniest thing ever

  10. This shit does not work. I advice you to not waste your time .

  11. I thought this was so funny I fell over

  12. DIA WUT? lol but i do love these videoss

  13. Oh I like the sound of that

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