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Deep breathing exercises–Anxiety

Deep breathing exercises–Anxiety

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28 comments

  1. Thank you. This breathing is very helpful for anxiety.

  2. thank you.

  3. oh hey ! Have you considered Depzap Total Depression Domination (just google it ) ? Ive heard some interesting things about it and my friend managed to beat depression quite quickly .

    • Since there is so many fields of scpaielties that I have a choice of, I still really can’t choose one. So I am going base on my personal experiences. My original goal back in high school and maybe even before that, was to work in a Neonatal ICU! I had a brother that passed before he had his first birthday from heart complications, and that year I spent a lot of time at hospitals with my parents. My goal the first couple of years was to work with babies just like him. That was until I had my own children, I would of still loved to have worked in that career field but the heart ache I would most likely endure when one of those babies did not make it home. I could not have handled!On to more positive experiences, I have worked with the elderly and Geriatrics interests me very much. Being surrounded with people that have lived a fulfilled life is so much more rewarding. Even though at times it is the ending stages of their lives, and it is sad when someone does pass. It’s less of a heartache to know that most of the time they are ready to move on. They are still very dependent on you and when you are able to help them with their needs that’s the most rewarding of all, plus you form a special relationship with the patients and their families.

  4. Thanks

  5. Helpful! thank you! :)

  6. This is so frustratinggggg i cant breathe…. I dont know why the hell i have anxiety but i cant breathe… I need help.. Any tips?

  7. Awe I have a papillion toooo

  8. that was nice, very positive energy :) I like it a lot.

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  9. que linda

    • I don’t think I wrote out my workout very crlealy! I ran a total of 6.5 miles and it probably took me 55 minutes or so. Within the 6.5 miles, I ran 25 minutes at tempo pace. I don’t take Max running. He doesn’t really like to go on runs. He will hike for a long time though! We only let him off his leash if there are not people around. He gets too excited and sometimes jumps on people, so he is usually on his leash.

  10. Kaoutar El Mcherqui

    her high pich voice is annoying. ruins the whole breathing exercise!

    • 16aec351ebHey would you mind sharing which blog ptlofarm you’re using? I’m planning to start my own blog in the near future but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Sorry for getting off-topic but I had to ask! 185

  11. This is great I've did it at work while working and although it's not the ideal place or environment to do it I really felt more relaxed and light. But then my co-worker wouldn't shut up and it pissed me off :) I'll definitely will do it at home. Thank you

  12. What do you do if the first exercise makes you feel numb all over?

    • Podolgo vreme One imaat odlichna pnduoa. Verojatno najdobar odnos kvalitet/cena. Ama ova so cena za vospostavuvanje povik im e najglupo neshto shto go napravile. Sami si se vrakjaat od percepcija na operator koj raboti bez skrieni troshoci (i reklami imaa so koja gi trolaa T-Mobile i Vip) vo standarden operator. Tapa poteg.

  13. I just tried it. I guess its ok.
    

  14. wat to do if i cant use my nose for breathing?

  15. Asdfasdf Asdfasdfasdf

    I love this.

  16. Thank you so much for this! I woke up in the middle of the night having a panic attack, my heart was beating really fast and super hard and I was having trouble breathing. This really calmed me down.

  17. Thank you for sharing this, I will use these.

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  18. yes, yes! Thank you!

  19. what a moron that goers so fast she's in a race to get done. YOu don't even get finished with the exhale before the inhale is started….terrible!! Couldn't finish the video it's so poor.

    • For me this is a relatively easy qitesuon, but has a pretty complex answer. The specialty I have actually looked forward to working with is OB/GYN. I find that the ability of a woman’s body to produce a child, endure the amount of abuse it takes during a pregnancy, and the amount of pain endured during delivery is amazing. The joy of being able to be present as life enters the world is truly one of the greatest moments in life. To me that would be the best possible option. I also would love working in the operating room with a surgeon. I have experienced the OR quite a few times, and have been on both sides of the table. I have to say I would love to work with any surgeon in the OR except for Orthopedics. The reason behind that is the surgery’s are pretty brutal when it comes to the skeletal system. Having been in the OR with an Orthopedic surgeon and seeing the use of the saws, hammers and other heavy equipment in order to perform the surgery just sends chills up my spine. I know that type of surgery is not for me. I think my favorite surgeries have to be that of the abdominal cavity. The specialties that I would least like to work for are few, and for simple reasons. Pediatrics is not a specialty for me since I have four children of my own. My Aunt is a neonatal nurse practitioner and I followed her in high school and saw the good, the bad, and the ugly so I can honestly say I could not emotionally handle that type of position. Podiatry is also an area I could not see myself working. The reason behind this is pretty silly, but here goes, I very much dislike other peoples feet especially if they are not well kept. I know in the medical field you will encounter feet on a daily basis, but I could not mainly work with feet on an everyday basis. My last specialty is Orthopedics for the reasons I noted above about the barbaric nature of the surgeries and treatments for the musculoskeletal system. Its just not for me.

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