Check Also

How to Juice Fast – Part 2 – The Benefits of Juice Fasting

How to Juice Fast – Part 2 – The Benefits of Juice Fasting

Video Source

3 comments

  1. Does intermittent fasting get more difficult as you lose more fat?

  2. The IF strategy is just skipping breakfast and not snacking after dinner or before breakfast …. I do an 18:6 fast (don't eat after 6pm or before lunch next day). Easy because most of the "fast" is when you are asleep and I am never hungry in the morning…

  3. Hope you got that vegan gains???!!

Leave a Reply

Your email address will not be published. Required fields are marked *